First of all, keep a positive attitude. Facing the challenges and pressures at work, we should keep a positive attitude and try to avoid excessive worry and pessimism. Teachers can pay attention to self-regulation and keep a happy mood.

Secondly, improve the level of self-awareness. Teachers should understand their professional characteristics and advantages, realize their abilities and responsibilities, and improve their self-confidence. In teaching, teachers should understand the personality characteristics and differences of students and adopt different teaching strategies for different students.

Third, pay attention to career development. Teachers should constantly improve their educational skills and knowledge level and keep their enthusiasm for learning. Through learning, teachers can better cope with various challenges and problems.

Finally, establish a good work-life balance. Teachers should pay attention to their own life and health, and maintain good living habits and rest. At the same time, teachers should pay attention to the balance between work and life, and avoid being too involved in work and neglecting family and personal life.

In short, to maintain a stable mentality in education requires teachers to constantly improve their own quality, pay attention to self-regulation and psychological balance, and establish a good work-life balance. Only in this way can teachers better face all kinds of challenges and problems and give full play to their professional abilities and responsibilities.