1. Learn to say "no": Don't always compromise or obey others' wishes, learn to refuse unreasonable demands and protect your rights and interests.
2. Establish healthy boundaries: In the process of interacting with people, you should be clear about your personal boundaries and bottom line to avoid being violated or hurt by others. For example, in a relationship, we should respect each other's boundaries and keep a proper distance and privacy.
3. Learn to protect yourself: under certain circumstances, pay attention to your own safety, such as taking the subway or taxi, protect your wallet, mobile phone and other property, and be alert to the surrounding situation.
4. Improve self-ability: improve your social ability, emotional ability and cognitive ability, and enhance your psychological quality and coping ability, so as to better prevent and cope with various challenges and pressures.
5. Maintain a healthy lifestyle: maintain a healthy diet and work habits, adhere to appropriate sports and social activities, ensure your physical and mental health, and protect your life and property.
In a word, protecting yourself requires clear consciousness and behavior, as well as strong self-management and control ability. In practice, you can also learn from other people's experience and consult professionals to improve your ability and protection level.
Knowledge expansion:
Children belong to society and family, and the future and hope, security issues are crucial. Adults should escort children's safe growth, and children should learn to be their own small security guards. The following are several aspects of epidemic prevention and safety:
1. Students should monitor their health status every day, report suspicious symptoms to the school and seek medical advice in time.
On the way to school, when taking public transportation, always wear a mask and keep a distance from others.
Wash your hands frequently, and wash your hands with hand sanitizer or soap after meals.
4. When coughing or sneezing, cover your nose and mouth with a tissue. If there is no paper towel, you can cover it with your elbow or clothes.
5. During school, if you need close contact with others, you should wear a mask correctly to minimize the range of activities.
6. Develop a good routine. Take a nap on time, go to bed early and get up early, and exercise moderately to strengthen your physique.