1, accept the reality and accept the emotions. Tell yourself that this is a normal reaction to abnormal situations, allow them to exist, and don't blame yourself or blame or complain about others. Moderate anxiety can improve our alertness, adaptability and coping ability, which is a protective response.

2. Appropriate access to information and optimization of coping styles. Knowing the change can give us a sense of control to some extent. It is suggested that you get to know this knowledge and other related information through certain information, and try to control the time of receiving relevant information within one hour every day.

3, regular work and rest, enhance psychological ability. Maintain a normal work and rest, eat three meals, drink plenty of water, choose appropriate exercise methods, and do things that make you happy in a planned way, such as listening to music, reading books, chatting with family or friends, working at home, studying, doing housework, etc. Master the rhythm of life, learn something every day, and pursue inner enrichment.

4. Make good use of social support and humanistic care. The most effective way to relieve emotional release is communication. Call relatives and friends to send WeChat, share your feelings, provide help within your power, and help yourself and others. The closer the relationship between people, the more favorable the country will be. ?

5. Use hobbies and self-motivation. Just use this time to do these things, listen to music, read, draw, meditate, cook, exercise and so on. Mobilize internal resources and enhance positive emotions.