First, parents should set an example for their children.
Parents are a mirror of children, and their words and deeds are seen by children. Parents have any bad habits or habits in diet, and children will always have them. These are all because children are influenced by their parents.
In general families, if adults are not picky eaters, I believe that the chances of children being picky eaters will be greatly reduced. In our family, neither father nor mother is picky about food. They usually eat casually and will eat anything. They won't stop eating something because it's not delicious or cooked badly. Bean mother also has a bad habit, that is, she doesn't like pasta. As a native of the south, it shouldn't be a bad habit, but she doesn't like eating, not eating. With mom and dad as role models, bean children can be regarded as eating everything.
Second, children's dietary suggestions are diversified.
At this stage, children will be curious about everything, and food is no exception. If they are allowed to see the same thing and eat the same thing every day, I believe it will take a long time, not to mention children, even adults will feel bored.
In order to prevent this boredom from happening to children, it is recommended not to cook the same food for children on the same day. And the same food should not be cooked in the same way. I will feel completely different in another way. For example, Doudou children like to eat pasta, and Mama Doudou can make N ways to eat pasta with different styles and tastes in one week. Today, noodles will be cooked with noodles, tomorrow, the day after tomorrow, Lamian Noodles, the day after tomorrow, stuffy noodles, maybe fried noodles the day after tomorrow.
Zhajiang Noodles alone can make many patterns, using different ingredients and making different sauces. Living at home, cooking pays attention to nutrition, caters to the tastes of family members, adds some ideas, and matches them at will. I believe there are always several ways and styles suitable for children. In addition, children sometimes change their tastes and preferences at different times, which is generally observed by careful mothers.
Third, give children autonomy and don't force them to eat.
Sometimes the delicious food cooked by parents is indifferent to the children. Mother doesn't want to waste her hard work, so she will force her children to eat. It is more obvious to have old people around. Basically, the old man chased after the child's ass, the child ran in front and the adults chased after him.
Bean mother's idea of facing this problem is to let herself go. Mom worked hard to do it. I will be very happy if I eat it for face. Although it will be a little sad not to eat, it will not force you to eat. On the one hand, it gives you the right to choose; On the other hand, it may be that your mother's cooking is not to your taste at all, or that you don't want to eat when you are hungry, so you can eat when you are hungry. If you force your child to eat, it will only add to his psychological burden, thus resisting that kind of food even more.
Fourth, prepare snacks as little as possible at home.
Now family living conditions are getting better and better. There are all kinds of snacks at home, some for children and some for adults. Whether it is a snack for adults or children, it is ok to fill your stomach when you are hungry after a meal and before the next meal. The problem is that some families have gradually taken snacks as their main meal, which is not delicious when they eat, and began to eat snacks after meals. As long as the child makes a request, parents will immediately meet it. Slowly, the child developed the bad habit of eating snacks.
Bean mom just wants to do the opposite. She seldom prepares snacks at home and only considers buying them when she needs them. It's not that you can't afford snacks or have no money to buy snacks for your children. It's just that you don't want your children to forget to eat because they have snacks to eat.
If children often eat snacks, their digestive function will be disordered. When eating, the digestive juice will be in short supply, and the food they eat can't be digested and absorbed well in the stomach. Slowly, children will lose their appetite and naturally form a bad habit of picky eaters.
Fifth, praise children through praise.
Everyone likes to listen to good words, especially children. Usually when eating, parents often praise their children with some praise language, and children will definitely be more beautiful when they hear their parents' praise. It is easier to eat when you are happy.
I remember that Doudou didn't eat green peppers at first. He thinks they all belong to the category of pepper, and they must be very spicy to eat. When they are spicy together, children are afraid to try. Therefore, my father or mother will tell Doudou that green peppers are rich in vitamins, and children will become great after eating them. If they are great, they won't get sick, take medicine or have injections. I am in good health and can do many things I want to do.
Sixth, guide children through stories.
Sometimes parents' 10 words can't catch up with a story. For example, Doudou didn't like fruit a few days ago. It is dry in autumn and winter in the north, so it is easier to get angry if you don't eat fruit. Bean mother tried to cajole, and the effect was not obvious. Just when I was worried about this matter, I received 1 1 a copy of early education in Bushehr Paradise. The theme of this issue is "I'm not picky about food".
In the story, Xiaomi only eats chicken legs and does not eat vegetables. When Doudou saw this picture, he immediately said to Douma that Xiaomi was not doing this right. After Xiaomi finished eating, his mother asked her to eat apples, but Xiaomi didn't. Later, Xiaomi heard his good friends Butch and Momo say that apples contain many nutritious things and began to try some. After eating, he found the apples delicious.