Physical education class is the basic organizational form of physical education, which mainly enables students to master the basic knowledge, skills and skills of physical health care, realize students' ideological and moral education, and improve the level of sports skills. Schools shall, in accordance with the provisions of the administrative department of education, organize the implementation of teaching activities in physical education class.
The significance and importance of physical education class: exercise students' bodies and enhance their physique; Teaching the basic knowledge, technology and skills of sports; Carry out ideological and moral quality education for students. These three aspects are an organic whole and must be implemented in a comprehensive and coordinated manner.
Basic knowledge of physical education class
1. sprint and other events should be carried out in accordance with the prescribed runway, and crossing the runway is not allowed. This is not only the requirement of the competition, but also the guarantee of safety. Especially when sprinting to the finish line, we should abide by the rules, because at this time, people's physical momentum is great, their energy is concentrated on the game, and they are psychologically unprepared. Once they trip over each other, they may be seriously injured.
In the long jump competition, the run-up and take-off must be carried out in strict accordance with the teacher's instructions. Step on the wooden springboard before taking off and fall into the bunker after taking off. This is not only the technical essentials of long jump training, but also the necessary measures to protect physical safety.
3. Throwing training, such as throwing grenades, shot put, discus, javelin, etc. , must be carried out in accordance with the teacher's password, it is forbidden to be careless. Some of these sports equipment are hard and heavy, and some are equipped with sharp metal heads at the front. If you act without authorization, you may bump into others or yourself, causing injuries and even endangering your life.
4. When training in horizontal bar, parallel bars and high jump, you must prepare a cushion with the required thickness under the equipment. If you jump directly to the hard ground, your leg joints or the back of your head will be injured. When doing the horizontal bar and parallel bars, we should take various effective methods to avoid slipping when holding the bar with both hands and avoiding falling off the bar and hurting our health.
5. When doing jumping training such as vault and box jumping, there should be a springboard in front of the equipment, a protective pad behind the equipment, and teachers and students should stand beside the equipment for protection.
6. Used for back and forth tumbling, push-ups, sit-ups and other sports. Do your movements carefully and don't play around to avoid sprain.
7. When taking part in the training of basketball, football and other events, you should learn to protect yourself and don't hurt others recklessly in the game. In these competitive sports, it is very important for safety to consciously abide by the rules of the game.