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Code: 1234 "Daily Exercise, Stay Away from Pain: A Guide to Scientific Rehabilitation of Lumbar Disc Herniation" is a book published by Tsinghua University Publishing House on 20 19 by Luo and Li Mei.

Exercise is a good doctor, and the combination of exercise rehabilitation and health education is an important method to effectively prevent and relieve lumbar disc herniation. On the basis of a large number of scientific research results, this book analyzes in detail all kinds of doubts and difficulties of lumbar disc herniation, scientifically guides patients with lumbar disc herniation to carry out sports rehabilitation and improve their self-management behavior, so as to help readers alleviate the symptoms of lumbar disc herniation and improve their work and life abilities. This book is illustrated with pictures and texts, the language is easy to understand, the content is scientific, professional and practical. It is a rehabilitation manual for patients with lumbar process, and it is also a popular science encyclopedia about lumbar process.