When breaking through, first hold the ball steadily, keep the center of gravity still, and rely on skilled dribbling to protect the ball. If you are fast, you can overtake people by sudden acceleration. If the speed is not fast, you can fake action, shift gears, change direction, and people crossing the street are tired. Protecting the ball depends on your basic skills and experience. Tell you some ways to break through.

1 crosswalk breakthrough

[Action method] Take the right foot as an example. Open your feet left and right, bend your knees slightly, and lower your center of gravity, between holding the ball and your chest and abdomen. When breaking through, the left foot quickly hits the ground on the inside of the forefoot, the body slightly turns right, the left shoulder presses forward, the center of gravity moves forward to the right, the left foot steps forward to the right to lead the ball to the right, then dribbles the ball, and the central pedal steps forward to quickly surpass the defense.

【 Action Points 】 Push the stride actively and turn the shoulder pad ball.

2 Step by step breakthrough

[Action method] The preparation posture and action before the breakthrough require the same step. When breaking through, take a step forward to the right with your right foot, turn to the right shoulder, move your center of gravity forward, dribble with your right hand, quickly push your left forefoot to the ground, and take a step forward to the right to break through the defense.

【 Action Points 】 Take the initiative to kick the ground, turn to the shoulder pad ball, and take the initiative to kick the ground with the second foot quickly.

Turn around and break through after 3

[Action method] Take the left foot as an example. Stand with your back to the basket, your feet open in parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. When breaking through, turn around with your left foot as the axis, take a big step to the right and back with your right foot, turn your upper body to the right, point your toes to the side and back, and put the ball in front of your right foot with your right hand. The inside of the left forefoot quickly landed in the direction of the basket and dribbled through the defense.

【 Action Points 】 Keep the center of gravity stable. When the right foot steps to the right, the toe direction should be correct, and the inside of the forefoot of the left foot should be actively and forcefully pedaled.

4 Turn around and break through

[Action method] Take the left foot as an example. The preparation before the breakthrough is the same as that after the turn. When breaking through, the center of gravity shifts to the left foot, the inside of the forefoot of the right foot touches the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder presses in the direction of the basket, the right hand dribbles the ball, and then the left foot steps out to break through the opponent.

[Action Points] Move the center of gravity and push the ground to dribble coherently.

Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity.

Rebound skills.

The key to rebounding is to judge the consciousness of the ball. The best position for rebounding should be around the basket 1 meter. You have to judge where the ball will land after it is shot. And get stuck with your hands and body, and be careful not to pull people.

Here are some videos of NBA center "Warcraft" Howard teaching you to rebound for your learning.

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About Ai's Basketball Skills;

On Ai's Fast Break and Gan Kun's Big Action Technique

1, first of all, the right hand dribbles towards the basket, find your own suitable shooting distance, cross dribble, transport it to the left hand, and then transport it to the right hand, and don't cross dribble.

When the ball is in your right hand and you haven't patted the ground, move your right foot to the right.

One step, the bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then transport it quickly.

Be careful not to cross the dribble when you reach your left hand, and bend your body as much as possible. At this time, your feet and feet are 45 degrees to the left at the same time, so you should step back slightly. These movements must be very skilled and fast/

[The above is the initial feint]

3. If the opponent doesn't react [then you must be quick], shoot.

Basket. If the opponent follows, please see the following:

When the ball reaches your left hand, suddenly straighten up and pretend to shoot with your right hand. Be careful not to touch the ball.

Otherwise, you know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When this is done, the latter one

Be sure to bend down very quickly and return to the position where you dribbled before. Then dribble down to the right hand and take a big step forward with your left foot.

He stepped off the dribble, leaned forward and pretended to break through. He stepped down from his left foot, lifted it to his left hand and pulled his whole body again.

return

This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply transport it to your right hand, but

Just like above, move your right foot to the right, swing your whole body to the right, and then pretend to transport it to your left hand and left foot.

Take a step to the left, too At this time, you have to fly long and fast, change direction with your right hand and transport it back to the right. The other person thinks you will be like last time.

You turn left, he turns left quickly, and then there is a little gap between you. Don't worry, this is the fourth time to play with him. When you return to your right hand and sway yourself over your opponent, you must wait for him to return to the right. No, it should be said that he came back.

When your left foot moves to the right to defend you, press it, bend over and quickly transport it to your left hand. This luck.

When you get to your left hand, don't step down. It's very simple. When the other person is cheated by you from the left, master it, right.

When Fang returns to the right but the position is not good, you can transport it to the left at once, which will give you enough space to shoot.

5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. At the top

In the latter step, 90% is open. Unless the people you deal with are slow and you do it too fast, so should you.

Know what the consequences are ~ ~ (~ 0 ~)

I'll introduce you to two tricks.

Butterflies wear flowers.

Step 1: Before the move, take a step to the left with your right foot, and don't be too far away from your left toe. 10 cm is fine.

Step 2: When the left hand dribbles to the ground, open your feet and jump to the right.

The third step: the left foot touches the ground first, and the right foot quickly steps out to the right, while moving down to the right hand to dribble and pretending to cut the right.

Step 4: When the right hand lifts the ball off the ground, the body quickly pulls the bow and turns right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist, and the eyes are fixed on the other side.

Step 5: It's the same again. It's like changing hands to dribble, and it's like cutting tofu with a knife.

Step 6: See someone defending the basket, step on the "brake" while stepping in with his right foot, then step on his left foot next to his right foot and bend his knees into a shooting posture.

Step 7: Stop suddenly, and then jump shot.

Throw a stone to see if we should continue.

According to basketball rules, there can only be one dribble after catching the ball. Once the ball stops, you can't dribble again, or you will dribble twice. However, Kobe has a cut-in move-throwing stones to ask for directions. Its process is dribbling-fake jump shot-dribbling again, and its essence is changing hands to dribble.

Step 1: Lift your right foot and dribble the ball forward in the direction of the opponent's left shoulder, which is a bit like pretending to cut the right.

Step 2: After your right foot hits the ground, step on the brakes, bow your head and look at your opponent's heel.

Step 3: the center of gravity is low, and the left hand is ready to stop the ball. Suddenly, the head was raised and a jump shot was stopped.

Step 4: The left hand didn't actually touch the ball, but the right hand dribbled the ball with one hand, and then quickly changed hands to the left.

Step 5: The defender was cheated by the fake jump shot, and his center of gravity floated up for a while, then cut to the left.

Step 6: Step into the restricted area with your left foot. Seeing that the substitute in front blocked the way, he jumped high and scored with the "high point" pitching method. I suggest watching more basketball games like NBA! ! Watch what others do! Look carefully! You can definitely learn what you want! I am!

I wish you success!