(1) diet. Usually, in terms of diet, we should pay attention to balanced and comprehensive nutrition, not picky eaters and gluttons, eat more nutritious food, eat less junk food such as frying, barbecue and pickling, drink less carbonated drinks, develop good eating habits and eat reasonably.
(2) sleep. Sleep time is a very important process of human self-regulation. Get enough sleep every day, sleep for at least seven hours every day, try not to stay up late, go to bed early and get up early.
(3) exercise. Exercise can promote the metabolism of the human body, and ensure enough exercise every week, preferably aerobic exercise. Insisting on exercise is conducive to strengthening physical fitness.
(4) keep a good mood. Health includes not only physical health, but also mental health. A good mood can bring good effects to the body. On the contrary, if you are depressed or agitated for a long time, it will affect the operation of your body and cause diseases.