The difference between mental health books and self-help manuals lies in their different contents. Mental health readers are divided into mental health of political and legal police officers; Personality interpretation; Emotional intelligence of political and legal police officers; Several common bad psychology; Psychological adjustment of work stress; Adjustment and countermeasures of job burnout of political and legal police officers: marriage health care of political and legal police officers. Self-help Manual This is a popular science reading for the public, with common psychological problems and social life events as the main content. The first part of this book is the common psychological problems: depression, anxiety, fear, anger, inferiority complex, insomnia and other self-regulation methods; The second part is the coping strategies of social life events that have great influence on people, such as divorce, extramarital affairs, widowhood, lovelorn, acute stress life events and so on. This book pays attention to knowledge and practicality, with vivid language and vivid examples. It is a practical psychological self-help manual suitable for the public to read.