How to allocate study and entertainment time reasonably

1. Use time in a planned way. People who can't plan time are equal to planning failure.

2. The goal is clear. Goals should be concrete and achievable.

3. The things to be done are in order of priority. 80% of things require only 20% effort. There are still 20% things worth doing and should be given priority. So be good at distinguishing these 20% valuable things, and then allocate time according to the value.

4. Make a list of things to do from morning till night.

5. Be flexible. Generally speaking, only 50% of the time is planned, and the remaining 50% should be flexible to deal with all kinds of interruptions and unpredictable things.

6. Follow your biological clock. When is your most efficient time? Give priority to the best time.

7. Doing things well is more important than doing things well. Doing a good job is effective; Doing things well means being efficient. First consider the effect, then consider the efficiency.

8. Distinguish between urgent affairs and important affairs. Urgent things are often short-term, and important things are often long-term. Set a deadline for all the things listed.

9. Use the technique of deliberately ignoring all meaningless things. Delete meaningless things from the list.

10, do not want to be a perfectionist. Don't pursue perfection, pursue the effect of doing things.

(1) Thinking education, attention training and extended reading;

Relevance expansion: a reasonable and effective way of time allocation;

1, set a realistic work cycle.

The deadline for doing anything should not be extended. Evaluate your ability reasonably and set a realistic deadline.

2. Adopt the ratio of 80/20.

Many people have heard of Pareto law, that is, 20% efforts bring 80% results. To put it simply, it is to concentrate the greatest strength and other resources on the most complicated and important work, and to produce the expected effect faster than to disperse the strength to do everything.

3. Plan the workload according to the biological clock

Night owls seldom make plans for urgent and important things in the morning. But feeling weak is not the best assistant to make a decision. On the contrary, the early bird can adapt to any work plan in the day, even the load and regular rest can improve work efficiency.

Linfen turtle education induction training course can improve children's attention, personality and mood, and improve their thinking ability, right?

You can check the phone number of this institution and call it directly. In fact, children's personality and emotions do not need to be cultivated.

Is there any way to train concentration?

Don't think too much, everything will have an ending! No one can change it! Maybe the accelerated pace of work or life has brought you great mental stress and psychological troubles, which need to be adjusted. Adjust the schedule properly, set the exercise time properly, and often relax the tense nerves, and you will forget your troubles. How to relieve and eliminate mental stress?

The way to relieve stress: shout at home.

five

Vent your grievances in minutes; Then sit on the sofa and listen to light music quietly.

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In a few minutes, you will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself happy. Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to relieve mental stress, so you can forget your troubles and laugh often. You should also consciously slow down the pace of life.

Dealing with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helpful.

To relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly. You should make friends,

Chatting with friends often and having heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.

I wish you a good mood!

I took my child to Beijing Attention Training Center of Jingsi Education that day and made an evaluation. The results show that the child's attention problem is quite serious and his score is quite low.

This family has grown up very well. My children are now training in Shanghai Center, which is full of competition. I feel good. Very effective. I've done it about 25 times. Children do homework at home a little faster than before, and the phenomenon of wriggling in their seats is much less than before. The results of the just-concluded first unit exam have come down. Although his grades haven't improved much, his papers are cleaner than before, and he will have a lot of problems to do before. He did almost all the papers this time, but the correct rate was not very high. Teacher Jingsi said that her grades have not improved much. And now children are much more cheerful than before and will take the initiative to tell me something from the heart. I'm in a very happy mood now, and I really appreciate Jingsi's help to my children.

Do parents take their children to Bowers Education for attention training?

I must have taken my children there.

Are competitive thinking education and attention training effective, especially attention training?

Search online for competitive thinking attention training, which should be helpful to you.

Love to lose your temper Are competitive thinking education and attention training helpful?

In fact, anger and anger are a state of malice and resentment. When people's one-sided hope goes against the objective reality, this kind of depressed emotional reaction will occur. Psychological research shows that bad temper and frequent anger not only strengthen the pathogenesis of heart disease, but also increase the possibility of suffering from other diseases. Therefore, in order to ensure your physical and mental health, you should learn to control yourself and overcome the bad habit of losing your temper.

Cognitive manipulation When you are about to generate in an angry mood, you should manipulate yourself with knowledge, remind yourself to be rational, or hint to yourself: "Don't be angry, it will hurt your body." An educated person can generally manipulate it.

Confess yourself. Dare to admit that you love to lose your temper in order to get help from others. If people around you often remind and supervise you, then your policy will certainly come.

Always put yourself in others' shoes. If you can see things from the other person's point of view, many times, you have no reason to take it out on others, and your anger will naturally disappear.

Forgive generously and don't retaliate against others. When you learn to forgive, the shortcomings of losing your temper will disappear on your own.

Now in real life, some people often say, "I used to get angry easily, but I didn't realize anything was worth getting angry until I had a heart attack." Please don't be angry until you have a heart attack. If you want to overcome the shortcomings of blond hair, let's start today.

Books on how to cultivate children's attention.

In fact, reading this book is useless. Let me introduce something to you and see if it will be useful. To cultivate children's attention and living habits, we need to pay attention to the following points: 1. Adults practice and set an example. For example, when parents take care of their children, they are still thinking about work, or playing with their children, answering the phone over and over again, and chatting with others, which will make their children feel bored and naturally divert their attention. Therefore, when interacting with children, adults need to fully invest as the foundation of children. 2. Environmental hints, such as whether to provide a simple environment for children at ordinary times, not turning on the TV when eating, sorting toys, and having regular work and rest hours, will make children realize that they are participating in family and social life as a member, rather than being the protagonist and others being supporting roles, so that they can concentrate when they have a sense of participation. 3. Explore and cultivate interest, and I am no exception. If I feel good, I think the child is interested. In fact, everyone as an individual will be interested in different things. If the child has expressive ability, you can take the initiative to ask. If he is too young to express his orientation, or refuses to express himself, he can find some relatively familiar things or activities to test what he may be interested in, and then teach students in accordance with their aptitude. For example, he likes watching cartoons. You can tell him to put away his toys first and then watch cartoons for half an hour. I hope these can help you!