Every night, various organs take turns to detoxify. Is there really such a thing as "detoxification"? Zhu Xinyi, from the Department of Traditional Chinese Medicine, Zhong Da Hospital affiliated to Southeast University, pointed out that human toxins are only redundant garbage in the body, and there are two main sources: the retention of metabolic waste produced by food digestion and absorption and the deposition of various pollutants from the environment in the body, such as lactic acid, uric acid, free radicals and even excess fat and old dead cells. Traditional Chinese medicine believes that human toxins are all dregs, such as phlegm, turbidity and blood stasis. "Detoxification" is not a strict medical term.
On the other hand, if there is detoxification in the human body, it should be that the faster the metabolism, the more detoxification; When the human body is at rest, the whole metabolism slows down. Why does sleeping in net posts strengthen the detoxification of organs such as the liver? Zhu Xinyi said that staying up late must have an impact on your health. The most obvious consequence of lack of sleep is that you will feel extremely sleepy and dizzy the next day. This is mainly because the nervous system has not got enough rest and has nothing to do with the so-called "detoxification".
However, people work at sunrise and rest at sunset, and the body's biological clock has adapted to this law. Once this rhythm is destroyed, the disease resistance of human immune system will be reduced. Even blood pressure rises, sympathetic nerves are excited, endocrine metabolism changes, inflammatory reaction increases, and the incidence of cardiovascular diseases increases. Staying up late is harmful to your health. Although your organs are working 24 hours a day, it doesn't mean you can stay up all night!