Mental health education is a part or an aspect of quality education. University quality education includes comprehensive education such as humanistic quality, professional quality and innovation ability, and its connotation is very rich. The World Health Organization has identified six signs of mental health.

Good self-awareness

Have a good self-awareness, be able to be self-aware, be gratified by your own advantages and strengths, and maintain self-esteem and self-confidence, not be suppressed by your own shortcomings, or even give up on yourself.

Face reality frankly

Facing the reality frankly, we can not only have higher ideals than reality, but also correctly treat the defects and setbacks in life, so as to "win without arrogance and lose with grace".

Maintain normal interpersonal relationships.

Maintain normal interpersonal relationships, be able to accept others and limit yourself; Can accept others, including their own shortcomings. In dealing with people, respect is more than jealousy, trust is more than doubt, and love is more than hate.

Strong emotional control

Strong emotional control ability, can maintain emotional stability and psychological balance, moderate response to external stimuli, and coordinated behavior.

Be optimistic

Optimistic, full of hope, always keep a positive attitude.

Cherish life

Cherish life, love life and have a consistent philosophy of life. Healthy growth has a consistent orientation, living for a certain purpose and having a main desire.