Lead: In order to better ensure the quality of group counseling, we are required to set the goals of group counseling before the actual group counseling.

First, the discussion of group counseling

In order to make a more comprehensive study, we first define psychological group counseling in this study: usually, what we call group counseling refers to the keen and full application of various advanced and positive psychotherapy techniques and concepts, and on this basis, we further guide group members in a safe, reliable, warm and comfortable group atmosphere through various interactions among group members. Cultivate their optimistic and positive personality in an all-round way, so as to promote the overall improvement of subjective well-being of group members, and then guide them to discover the meaning of life and its existing life value more accurately.

Because the form of group counseling is lively and interesting in the process of counseling, it is very easy to fully mobilize the enthusiasm of group members, and its own high efficiency can greatly alleviate the limited plight of college teachers. Therefore, integrating the concept of positive psychology into group counseling can not only make the concept of positive psychology more vivid, but also further enrich the basic content of group counseling. The advantages of the two complement each other.

Second, the research status of group counseling in colleges and universities

With the continuous improvement of China's education level, scholars from all walks of life have made more and more researches on efficient group psychological counseling. In recent years, scholars at home and abroad have made more and more empirical studies on career planning groups and interpersonal groups. With the further development of society, the pressure of college students in China is increasing gradually, which makes them at a loss in this social environment and lacks sufficient rationality in the arrangement and utilization of time. Therefore, at this stage, the empirical research on group counseling for time management and stress relief has gradually become one of the important research hotspots.

Third, the mode of group psychological counseling.

We call it consultation. Group? , usually refers to an organization that further meets the psychological needs of all members through communication and interaction among members under the guidance of relevant goals. Generally speaking, according to the different functions of group counseling, we can further divide it into three main forms: training group counseling, growth group counseling and treatment group counseling. Among them, in group counseling, we can often educate group members, tap their potential, prevent various possible problems in advance, and treat existing problems well.

However, some researchers are used to dividing it into three parts: group counseling, mental health education and individual counseling. In addition, if group counseling is introduced into colleges and universities, it will usually be divided into two categories: ideological and political mode and professional mode. Among them, the professional model is mainly established by psychological professionals, and then the group is formed by recruiting volunteers, and then the group counseling process lasts for 1 ~ 3 months, mainly including the initial stage, transition stage, work stage and end stage of the group, which will be taken care of by specialized psychological professionals.

Fourth, the implementation of group counseling.

1, set the goal of group counseling.

In order to better ensure the quality of group counseling, we are required to set the goals of group counseling before the actual group counseling. Generally speaking, the goals of group psychological counseling can be divided into the following three categories: one refers to group psychological counseling with the goal of fully developing people's psychological potential, so as to further promote the growth of good personality and improve the level of mental health. Group psychological counseling is mainly organized by educational institutions and has high development. The participants in this counseling are usually healthy, normal and growing young students.

The second category mainly refers to group counseling based on sensitivity training. The fundamental purpose of this form of group counseling is to train them to deal with interpersonal relationships more effectively, and further train their life skills to strengthen their own social adaptability. At the same time, schools often choose this method to train students and help them master social skills more effectively. The third category refers to therapeutic group counseling, which often pays more attention to identifying subconscious problems. However, in this group counseling mode, because participants have to face all kinds of deep-seated troubles and conflicts constantly, it takes more practice, so the group counseling is relatively difficult.

2, the choice of places and props

In order to ensure the implementation effect of the group more effectively, we must carefully consider and choose the location of the group activities. Life insurance requires all team members not to be distracted. Simply put, it is to ensure that group members can concentrate on group activities without interference. Secondly, we must ensure that we have a full sense of security, so as to highly protect the privacy of group members and ensure that each member will not feel peeped and monitored by others. In addition, it is required to have enough activity space to ensure that members can walk around and sit in circles at will. Finally, it is required to create a comfortable environment in which members can relax and be emotionally stable.

3. Design of group activities.

Designing a good group activity mode is an important basis to ensure that it can achieve the group goals. Generally speaking, when all members of an organization participate in group activities, they can be encouraged to get some emotional support in the group to a great extent, and further try positive experiences to help them rebuild their rational cognition. Therefore, when we actually design group activities, we require lively forms and distinct themes, and at the same time, we also require them to constantly adjust their activities at different stages of development.

Verb (abbreviation of verb) conclusion

To sum up, although group psychological counseling in China started late, it has been well promoted and studied in recent years according to the current actual development. Therefore, in order to better guide them to develop in a healthy direction, it is necessary for group counselors to continuously strengthen their own psychological quality and professional quality, pay attention to the cultivation of concept structure, and make group psychological counseling achieve better results in the actual implementation process.

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