Nap time
Children aged 3 to 6 should have a lunch break of 2 to 2.5 hours every day, and children under 3 can extend their lunch break appropriately.
Regular timetable
Parents should help their children to establish a regular schedule, and stipulate that they should go to bed early at night and get up early in the morning. This will help children get sleepy at noon and fall asleep more easily.
A comforting story
If children are too excited before a nap, parents can tell them some soothing stories to help them relax and fall asleep.
Good nap environment
It is also important to create a good nap environment. The light should be dark, the environment should be quiet and the bedding should be comfortable. In kindergarten, teachers will draw curtains and turn down the volume to create a warm and quiet nap environment for children.
The benefits of a nap
Taking a nap can improve children's efficiency, keep energetic and avoid being sleepy in the afternoon. At the same time, taking a nap can also enhance children's immunity and regulate mood. For children who don't get enough sleep at night, taking a nap is even more essential.
Pay attention to the nap time
Parents and kindergarten teachers should pay attention to their children's nap time and help them develop good nap habits. This will not only promote children's physical health and growth, but also improve their learning efficiency and quality of life.