The core of aesthetic education is art education, and dance is the "mother of art". At the beginning of chaos, before language came into being, people had learned to express their inner feelings and intentions with body movements. These simple body movements gradually evolved into today's "dance" with the passage of years. So, what is dance? Professor Long Yinpei and Professor Xu Erchong, famous dance theorists, once stated that "dance is an art". The human body itself is its material carrier. It is based on refined, organized and beautified human movements as the main artistic expression means.
First, dance aesthetic education is conducive to speeding up body shaping. Through a lot of dance movements, a lot of energy is consumed in the body, so as to achieve the merit of losing weight and controlling weight. At the same time, scientific dance training can also make the body upright, improve joint flexibility and change bad posture such as hunchback;
Secondly, the aesthetic education of dance is conducive to promoting growth and development. Through practice, accelerate the metabolic process in the human body and promote the growth and development of all parts of the body. At the same time, moderate exercise can stimulate the growth of epiphysis, thus promoting the growth of bones and achieving the purpose of increasing height;
Third, the aesthetic education of dance is conducive to enhancing physical fitness. Dance training can help assistants develop muscle strength, improve the ability to master the center of gravity of the human body, help develop flexibility and improve the sensitivity of the body;
Fourthly, aesthetic education of dance is beneficial to improve physiological function. Through a certain period of training, we can promote the sensory functions such as vision, hearing and position perception, such as listening to music and dancing, which can improve the nerve conduction speed, increase the nerve transmission medium and improve the speed and flexibility of conditioned reflex.