The practice of parents smoking their children.
1, let the children talk about their thoughts and views on smoking, and then guide them.
Teach children the right way to communicate with others, so that children can feel that friends don't have to be friends with cigarettes.
Smoking is harmful to health, which is no longer the trend. More people refuse to associate with smokers.
It can also be demonstrated through examples that example is more important than words, so that children can witness how parents refuse cigarettes handed over by friends.
2. Give priority to prevention.
Most people start smoking in adolescence. At this point, the possibility of illness or death seems quite remote and unlikely.
Teenagers occasionally light cigarettes, more because of friends? Advocate? Do this and boast about it as a symbol of maturity.
The process from occasional smoking, not swallowing cigarettes, to heavy smoking is usually gradual. Young people never know when they are really addicted. As parents, before their children may smoke, it is best to tell them the truth clearly: smoking is an expensive habit, which must pay the price in health and money, and teenagers should not smoke the first cigarette.
3. Let children really feel the harm of smoking.
Let children realize that cigarettes contain many harmful substances such as nicotine, and smoking is particularly harmful to respiratory organs. Many respiratory diseases are related to smoking. Generally speaking, smokers live five years less than non-smokers. Smoking reduces the mental activity ability of underage children, damages their memory ability and learning ability, and affects the development of intelligence and ability. Change children's smoking behavior by understanding the hazards.
If parents are smokers themselves, they can tell their children about their smoking experience and the fact that it is difficult to quit smoking after knowing the harm of smoking, so as to warn their children? Alcohol, tobacco and gambling should not be touched, such as habit, early cultivation, education and lifelong benefit. ?
4. After investigation and study, the French Health Education Committee found that the best way to prevent teenagers from smoking is to mobilize parents to strictly discipline their children and prohibit them from smoking.
This is completely consistent with a recent survey conducted by the World Health Organization:
Only 10% of the families whose children are strictly forbidden to smoke are addicted to cigarettes. In families where parents say they don't want their children to smoke, the proportion of children who are addicted to smoking is 30%. In families where parents do not interfere with their children's smoking at all, the proportion of children who are addicted to cigarettes is 50%; In families that openly allow children to smoke, the proportion of children addicted to cigarettes is as high as 90%.
Therefore, it is hoped that parents will strictly discipline their children during adolescence, explicitly prohibit their children from smoking, and help their children to survive the period of psychological instability healthily. A good family style is an invisible educational force. Parents should set an example by not smoking or quitting smoking. Don't let children indulge in smoking, and don't give them the opportunity to smoke and buy cigarettes. It will be better to establish contact with teachers and classmates in the school and implement joint supervision.
5. Give children more care. Teenagers often show rebellion against adults. Parents should never think that children are difficult to discipline, disobedient and let themselves go. In fact, children at this time are very contradictory. They want to show their independence in front of their parents, but deep down they are eager for the understanding, support and guidance of their elders.
So parents should find more time to communicate with their children and spend more time with them. Let children feel as much care and love as possible to meet their spiritual and emotional needs.
6. Help children quit smoking.
Some concrete measures can be taken to help children get rid of their dependence on tobacco.
For example, letting children smoke excessively in a day or two will make people dislike the taste of cigarettes and quit smoking; Or imagine yourself smoking, and imagine disgusting things at the same time, resulting in a conditioned reflex of aversion to smoking; Write down the reasons for quitting smoking on paper, read regularly, remind yourself, etc.
From a global perspective, quitting smoking is the general trend, and children should strictly prohibit it. I hope parents can plan ahead, prescribe the right medicine, give more guidance, and let their children consciously stay away from this? Health killer? .
The reason why children smoke.
1, curious
Parents and schools prohibit smoking. Children are often curious about what is forbidden but unknown, and want to try, take risks and challenge authority.
Step 2 act mature
In China, smoking scenes often appear in daily life and film and television dramas, and many smoking characters are mature and vicissitudes, so children will want to show that they have grown up through imitation.
Step 3 decompress
Teenagers are unable to bear and adjust their emotions when facing the pressure of study, life and emotions, and may seek to vent through smoking.
4. Peer pressure
I'm sorry to refuse the invitation and encouragement from my peers. I think smoking can shorten the distance between friends and is a way to make friends.
5. Family members smoke.
A survey on the probability of children aged 16- 17 becoming smokers shows that when both parents do not smoke, the probability of children becoming smokers is about17%; When one parent smokes, the probability is 23%; When an older sibling smokes, the probability is 36%; When both parents smoke, the probability of a child becoming a smoker is 40%.
The harm of smoking
1. Increase the risk of lung cancer
? A recent research report pointed out that if you live with smokers for a long time, the probability of developing lung cancer is 2.6-6 times higher than that of ordinary people. It also pointed out that the harm of second-hand smoke exceeded people's initial expectations.
2. Memory disorder
? Secondhand smoke contains a lot of harmful substances such as nicotine. Long-term inhalation will lead to cerebrovascular sclerosis, affect children's intelligence, lead to mental retardation and memory decline.
3. Causes children to suffer from respiratory diseases and lung diseases.
Children are the biggest victims of secondhand smoke, because children are exposed to more air than adults, so children will also inhale more secondhand smoke. Moreover, children don't know the dangers of second-hand smoke like adults, don't know what measures to take to protect themselves, and don't know what to tell their families. Can only passively inhale second-hand smoke, thus suffering from asthma, bronchitis, lung disease and other diseases.
The harm of secondhand smoke is beyond our imagination. In addition to the above hazards, there are many other serious effects. For example, it can lead to pharyngitis, coronary heart disease, hearing impairment, diabetes and other diseases. So for the sake of children's health, please don't smoke in front of children, and it is best not to smoke in public places to create a healthy environment.
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