First, the reason why push-ups can't be practiced every day. Proper push-ups can promote health and exercise the muscles of hands and chest, but push-ups are not suitable for daily practice. It is best to do push-ups every other day, mainly because after we do push-ups, our muscles need some time to repair. If you do push-ups for several days in a row, it may cause muscle damage. To do push-ups, you must grasp the opportunity and do it correctly in order to have a good exercise effect.
Second, the correct frequency of doing push-ups is not suitable for practicing every day. You can practice every other day and control the number of push-ups. For those who have just started push-up training, it is not suitable to do a lot of push-ups. Every time you do push-ups, you can be divided into three groups. One group can do 65,438+00 to 65,438+05 push-ups, and then gradually increase the number of times.
Third, we must master the correct method of doing push-ups, and then exercise by doing push-ups. We need to master the right method. Some people can't achieve good exercise results because push-ups are not standard. Therefore, before doing push-ups, it is necessary to understand and learn the correct standard movements, so as to achieve a certain exercise effect and avoid injury.
The standard action of doing push-ups: open your hands and fingers to the ground, with the distance between your hands slightly wider than your shoulders, and your arms as perpendicular as possible to the ground. When doing push-ups, you need to keep your back straight and your feet on the ground. When doing push-ups, your abdominal muscles should be tightened and the speed of doing push-ups should be controlled. When the body is close to the ground, you can pause for one second, which can better stimulate the muscles of the chest and achieve better exercise results.
Moreover, in order to better exercise the chest muscles, in addition to the standard push-ups, you can also practice one-handed push-ups or handstand push-ups, but it is more difficult, and these difficult push-ups should be carried out under the guidance of a fitness coach.
Of course, it is not impossible to do push-ups every day. For people with good physical fitness, you can also do push-ups every day if you exercise regularly.
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