(1) Daily diet and physiological environment. There should be enough protein and lecithin in the diet, enough rest and sleep at ordinary times, and enough oxygen in the living environment.
(2) living environment. There should not be too many interference factors in work and study, and there should be a place suitable for concentrating on study and work.
(3) study and work needs. Both study and work tasks in life cannot lack challenges. If we can ensure that certain learning and work tasks are challenging, then the brain will be full of energy for a long time in the state of frequent use.
(4) Self-demand and self-confidence of attention. There are requirements to improve self-thinking ability and self-confidence to constantly challenge themselves.
This can prevent the child's attention from getting worse.
Then you do the training again, so that the cooperation effect can be better.
My colleague's children have the same problem. They signed up for competitive thinking and attention training. They feel ok, no side effects, and the training period is short. Now, after more than a month, it is still quite effective. You can try.
As a special quality and ability, concentration needs to be acquired through training. So, what are the methods to train attention and improve concentration?
One way: use the power of positive goals.
What is the significance of this method? It is when you set yourself a goal and consciously improve your attention and concentration, you will find that your concentration develops and changes rapidly in a short time.
Students should complete this progress in training. To have a goal is that from now on, I can concentrate more than before. No matter what you do, once you enter, you will soon be undisturbed. This is very important. For example, if you have this requirement for yourself today, I will basically recite all the contents of this lecture at one time, which is highly concentrated. When you have such a training goal, your attention will be highly focused and interference will be eliminated.
Students all know that spreading troops aimlessly and being surrounded by the enemy is a defeated army. This is the same as our study, work, and career. We distract our energy aimlessly, and we will always be a failed figure. Learning to concentrate one's strength and attention at any time when needed is a genius quality of a successful person. The first way to cultivate this quality is to have such a goal.
Method 2: Cultivate interest in the quality of concentration.
With this interest, you will set up many training subjects, training methods and training means for yourself. In a short time, even through a summer of self-training, you will find that you have admirable concentration, just like the great scientists, thinkers, writers, politicians and strategists praised in the book.
Students can relax during rest and play. Once they start doing something, how to concentrate quickly is a gift. Just like a strategist who quickly concentrates his forces and annihilates the enemy, this is military genius. We know that militarily, we need all kinds of concrete means to concentrate our forces without being detected by the enemy, to overcome all kinds of difficulties in space, geography and time, to overcome the fatigue of the army and to mobilize all kinds of factors. Students should concentrate their energy and attention and master various means. These are all worth discussing, and they are all very interesting things.
Method 3: Have confidence in the quality of concentration.
No, never accept bad hints from yourself and others. Some parents have said this to their children since childhood: My child is not focused. On many occasions, I heard parents say: My children are not paying attention in class. Some students may think so themselves. Don't think so, because this state can be changed.
If you are good at paying attention now, then I am sure that those talented scientists, thinkers, entrepreneurs and artists still have something to learn in this respect. If you are still behind them, you should try to surpass them.
For the vast majority of students, as long as you have this self-confidence, I believe you can improve your concentration quickly, and master such a method of concentration, you can have this quality. We are all normal and healthy people. As long as you make up your mind not to be disturbed and eliminate interference, you will be able to achieve a high degree of concentration. I hope the students can exercise themselves. After such training, you can make a leap.
Method 4: Be good at excluding external interference.
Eliminating interference requires training the ability to eliminate interference. When Mao Zedong was young, in order to train his concentration, he once set himself such a training subject, and went to the city gate cave and places where people came and went to study. For what? Just to train your anti-interference ability. Students must know that some excellent military strategists can still judge the choice and direction of strategy and tactics very quietly and intensively in the command center. The danger of life and death hangs over your head, but you must be able to eliminate the interference of this threat to judge how to deploy the military. This ability to resist environmental interference needs training.
I did this training on purpose when I was your age. No matter how noisy the environment is, when I enter the subject I want to read and study, I turn a deaf ear to all the factors around me. This can be trained successfully.
Everyone has things he likes and dislikes to do, objects he is interested in and objects he is not interested in. When the brain finds it interesting to learn from the work object, it secretes dopamine to make itself excited. When the brain feels that the learning object is boring, it will reduce the secretion of dopamine. When dopamine decreases, people will feel bored, sleepy and distracted. At this time, in order not to fall asleep, the brain will inevitably think about other topics of interest, which will also lead to distraction, distraction and inattention. If you do this for a long time, you will have attention deficit and even ADHD. Adults and students will have this problem. This is the reason why students are partial to subjects and feel sleepy in front of subjects that they are not interested in. Similarly, when working people usually face business, their brains are often in a state of high excitement, but when they face some boring tasks again, they will inevitably feel bored and find it difficult to concentrate. These two types of people are also facing a vicious circle: the more exciting things in life, the lower their interest in study and work, and the more difficult it is for their brains to secrete dopamine. Some people take snacks, listening to music and other methods to improve brain excitement, thus reducing inattention. Of course, the snack concert excites the brain, but the attention in work and study is still scattered, and the brain is increasingly dependent on external stimuli.
Concentration is like driving smoothly: when the excitement is insufficient, the brain will feel sleepy and distracted. When you are overexcited, your brain will experience anxiety and disorder. Dopamine is a stimulant in the brain, and its secretion cannot be too much or too little. So, can the brain achieve this exciting balance? How to reactivate the brain safely and healthily? How to secrete dopamine in the classroom, office, home and other appropriate time and place in a low-stimulation environment? At this time, as the first institution in China to use biotechnology for attention training, Jingsi Attention Training Instrument provides the most effective solution without any side effects, and relies on Jingsi Biological Instrument for self-training.
You can search for meditation education, which is a professional institution to solve the problem of inattention.