Maintain a normal diet
You don't need to add extra calories in the first trimester, just keep the same intake as usual. But remember to eat high-quality protein and calcium!
Is morning sickness uncomfortable? Try a small number of meals.
Is morning sickness uncomfortable? Try salad, juice, a small amount of meals, and let the taste buds enjoy the fun of food!
♀? Move around more and improve immunity.
Take a walk, exercise, improve immunity and welcome the arrival of new life!
Physical changes? Timely medical treatment
Physical changes? Abdominal pain and bleeding? Don't hesitate to see a doctor in time!