A baby in the early stages of pregnancy, you know? Although the aroma of fried skewers is overflowing, eating too much may upset your stomach! During this period, the baby is growing sturdily, and the nutritional balance is super critical! In addition to rest and regular work and rest, it is also important to keep a good mood! Walking and exercising improve immunity and welcome the arrival of new life.

Maintain a normal diet

You don't need to add extra calories in the first trimester, just keep the same intake as usual. But remember to eat high-quality protein and calcium!

Is morning sickness uncomfortable? Try a small number of meals.

Is morning sickness uncomfortable? Try salad, juice, a small amount of meals, and let the taste buds enjoy the fun of food!

♀? Move around more and improve immunity.

Take a walk, exercise, improve immunity and welcome the arrival of new life!

Physical changes? Timely medical treatment

Physical changes? Abdominal pain and bleeding? Don't hesitate to see a doctor in time!