The second step: according to the content of the expert's lecture, intercept the most impressive and deepest points, talk about your own feelings, reflect, and talk about how to use these methods of experts in combination with your usual behavior; (For example, your child's self-discipline is poor. After listening to an expert's story, I found out that it is because I usually don't pay attention to the cultivation of children's awareness of rules, and parents don't set an example and set a good example. )

The third supplement: table 1 shows determination and confidence, and what to do in the future.

I hope I can help you.