First, develop a scientific lifestyle. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions. Here are some common sense of life I know. Water is an indispensable and important substance for human survival. People can eat nothing and drink water for a day, but not all water can be drunk, such as raw water and boiled water for a long time. Drink a book in the morning, and drink less at night. It is best not to eat fruit or drink tea before taking medicine; Don't take a hot bath immediately after exercise; Don't casually eat food from street stalls; And everyone is nearsighted. Eat more green fruits and vegetables. Don't surf the internet all night; Get up early and go to bed early to be healthy.

Second, strengthen self-psychological adjustment. In fact, many physical diseases are caused by psychological diseases, that is, what people say is caused by the mind. Therefore, it is very important for us college students to keep an optimistic and positive attitude. College students are in adolescence, which is an eventful autumn in the sense of psychological development. This is because of the lack of experience and the naivety of knowledge, which determines that some aspects of people's psychological development lag behind the growth rate of physiological functions in this period. Therefore, in its development process, there will inevitably be many embarrassment, confusion, trouble and pain. If these psychological problems persist for a long time, they may become psychological obstacles and affect study and life. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. Therefore, college students should learn to adjust their own psychology and realize mental health.

Excellent psychological quality and healthy body play an important role in improving the comprehensive quality of young students. Only by improving their physical and mental qualities in an all-round way can they meet the fierce competition in the 2 1 century, struggle and soar in the competition, become mature and meet the challenges. Thanks to the course of college students' health education and the teachers who have taken this course. It is with this course that I have the right methods and knowledge in body and mind. I believe I will be able to go to society with good psychological quality and healthy body in the future!