According to the psychological and physiological characteristics of female students, as well as their love for sports and intensity of action, several problems should be paid attention to when applying sports standards. It is best to be a female coach, understand the psychology and physiology of girls, and avoid male coaches being SE wolves. Before and after the physiological period, we should pay attention to the reasonable arrangement of physical exercise. Physiological period is still the old principle: be careful not to touch cold water during physiological period. Do not eat cold food. Sit on a warm bench or something. Be sure to put something on it. Clean on time. Pay attention to changing sanitary napkins. If you do exercise, you must not do strenuous exercise. Then the blood will flow out. If you do sports, you should choose softer attention to avoid the problem of "masculinity" of girls and the phenomenon of "disappointing" of girls. There are some details: dress, under normal circumstances, it is best not to expose, it will be very bad to appear naked. Be sure to check your underwear. Be sure to fasten your underwear, in case it falls, it will be embarrassing! In addition, girls must pay attention to beauty: first, the skin and liver of the whole body are not suitable for makeup. There are more than 20 million sweat holes, and about 6.5438+0.5 million body wastes are discharged from sweat holes every day. Young girls' heavy makeup undoubtedly blocks the discharge of waste in their bodies, which not only affects body temperature regulation, but also easily causes "beauty rash" from time to time, affecting facial muscle development and bodybuilding. Second, it is not appropriate to prick the chest. It will affect the movement of ribs, sternum and diaphragm, affect normal breathing and normal development of chest, narrow cell contour and poor vital capacity. It will also affect breast development and breastfeeding after marriage. In severe cases, it will cause diseases such as benign breast thrombosis and phlebitis. Third, it is not advisable not to wear a bra. Some girls have big breasts and don't wear bras. After a long time, the breasts are prone to sagging, which hinders the normal blood circulation of the breasts, causing partial congestion and causing breast diseases; Strenuous exercise can also easily cause breast trauma and mastitis. Fourth, it is not appropriate to pull out eyebrows and row eyebrows. Eyebrows can stop sweating, prevent dust and protect eyes. The girl's eyebrows are not fully developed. At this time, pulling and caressing the eyebrows is equivalent to removing the eye barrier, allowing dust and bacteria to fall straight into the eyes, which is easy to suffer from eye diseases. Eyebrow plucking is a malignant stimulus to the nerve endings around the orbit, which will cause the imbalance of eye muscle movement, make the skin around the orbit slack, prone to wrinkles and drooping eyelids, and even affect the beauty of adults. Fifth, it is not advisable to wear girls' ears, which are rather delicate. At this time, wearing ears will cause artificial ear trauma, and there is a risk of infection, suppuration or tetanus caused by bacteria. It is reported that in Kabul, the capital of Afghanistan, 16% of tetanus patients are caused by ear holes. Sixth, hormones should not be used to promote breast development. Some girls think that breasts are small, and taking estrogen to promote breast development is effective temporarily, but over time, it will increase the possibility of breast, vagina, cervix, uterus and ovarian cancer. Abuse of estrogen not only easily leads to nausea, vomiting and anorexia, but also leads to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction. Seven, not suitable for long-term use of bodybuilding breast cream. Some girls suspect that the house is poorly developed. Applying bodybuilding breast cream can make breasts plump and grow. Long-term use will cause irregular menstruation, pigmentation, skin atrophy and thinning, and disorder the enzyme system of the liver, reduce bile acid synthesis, and easily form cholesterol stones. Eight, it is not advisable to wear pointed high heels. Girls' toes are soft and tender. Wearing pointed high heels for a long time not only squeezes and rubs toes, but also causes foot disease. This foot disease is medically called high heel metatarsal pain. Wear high heels all the year round to raise and enlarge the arch. When walking, the toes are pressed forward, which thickens the blood vessel wall accompanying the plantar nerve, forming local thrombosis, causing ischemic degeneration of the plantar nerve, or forming ingrown toenails. The pain was unbearable, and the foot disease became more and more serious in my later years. Nine, it is not appropriate to chew food with one side of the teeth for a long time, which is easy to cause strain on one side of the teeth, asymmetric facial development, and damage bodybuilding. Ten, it is not appropriate to wear high-elastic pants tightly wrapped around the crotch, buttocks and thighs. The air permeability is poor, affecting blood and lymphatic circulation, hindering joint flexion and normal development of the body, and it is easy to cause vulvitis in girls, vulva itching, pain, redness and swelling. Scratching can make vulva epidermis diffuse ulcer, itching is even worse after urination, and inguinal lymph nodes are swollen and swollen due to infection.