Children can't eat well, which can be roughly divided into two categories: first, physiological reasons; The second is the behavioral reason. The physiological reason is to consider whether the child is old enough to eat by himself, or whether the child lacks some trace elements or even has gastrointestinal diseases. Therefore, the first step for children to eat well is to make sure that their children are healthy and have reached the age of eating by themselves. So, let's talk about it. What should children do if they can't eat well for behavioral reasons?

What if the child can't eat well? 1. Establish good dining rules.

Teacher Li Meijin, an education expert, once talked about this topic. She said: "If children don't take the initiative to eat, there is no need to wait deliberately. After the meal, the plates are taken away, and the children will not stop eating seriously until the next meal. " Friends who have raised small animals should be familiar with this trick, which is the most effective way to solve the "picky eaters" of pets. Of course, this trick is particularly effective for children. The reason why children can't eat well is that they are used to it. They know very well that their parents will never let themselves starve, and when they see something they don't want to eat, they will simply not eat it. Therefore, parents must establish good dining rules, take them away directly if the children don't eat, and don't give them any food before the next meal. When a child feels hungry and knows that his parents no longer spoil him, he naturally knows that he should eat well.

2. Try to give children less snacks, and then have a good meal.

Why don't children like to eat? No appetite for dinner? To put it bluntly, the child's stomach is already full of other things! You know, the baby's belly itself is not big. As long as you just have a snack before dinner, then dinner is definitely impossible. Therefore, before children develop good eating habits, parents should try to let their children eat less snacks or even give them no snacks. In addition, even if children want to eat snacks, they should try to avoid eating them before and after meals, and it is best not to eat any snacks one hour before meals, so as to leave enough space for dinner.

Parents should set an example and let their children follow suit.

Once I went to a friend's house to play, and the friend kept asking the children to eat more vegetables. But the child not only refused to listen, but also retorted, "Green vegetables are not delicious, otherwise why don't you eat them?" At this time, my friend realized that children who don't eat green vegetables are likely to follow in their own footsteps. Children are born to imitate the behavior of people around them. When they find that their parents don't eat a certain dish or eat badly, such a wrong demonstration will mislead their children and lead them to eat badly. Therefore, if parents want their children to eat well, they should set a good example for their children and be a good parent who is not picky about food and eats well.