Basic goal of sports: 1. Sports participation goal: actively participate in various sports activities and basically form the habit of conscious exercise, and basically form the consciousness of lifelong sports; 2. Sports skill goal: master the basic methods and skills of more than two fitness exercises; 3. Physical health goal: be able to test and evaluate physical health, and master the knowledge and methods to effectively improve physical fitness and comprehensively develop physical fitness; 4. Mental health goals: Set physical education learning goals according to their own abilities; Overcome psychological barriers and develop a positive and optimistic attitude towards life; 5. Social adaptation goal: show good sports ethics and cooperative spirit; Correctly handle the relationship between competition and cooperation.

Sports development goal: 1. Sports participation goal: to form good physical exercise habits; Be able to independently formulate fitness exercise prescriptions suitable for your own needs. 2. Sports skill goal: actively improve the level of sports skills and develop their own sports talent; 3. Physical health goal: choose a good sports environment and develop physical fitness in an all-round way; 4. Mental health goal: show brave and tenacious will quality in a challenging sports environment. 5. Social adaptation goal: form good behavior habits, take the initiative to care about and actively participate in community sports affairs.