The basic training of ballet is the basis of dance, and it is also the key to strengthen students' basic skills and form dance temperament and posture. This, like exercise, contributes to the healthy development of children's bodies. The coordinated training of movements also contributes to the development of children's brains. Let's briefly analyze the role of basic ballet training.
First, the body training in ballet
Physical beauty is a natural and healthy beauty. Physical exercise is helpful to children's physical fitness and cultivate their inner temperament. Some children are used to shoulder and back, and some are slightly hunched and other unhealthy forms; Weak body, frequent illness and so on, these physical problems can be corrected and improved after a period of basic training. The basic training of children's ballet can not only promote the healthy development of children's bodies, but also help them develop healthily in temperament, manners and appearance. A person's figure and appearance are closely related to the inheritance of congenital factors and the exercise and health status of acquired factors. Moreover, children can increase physical strength, promote the physiological function development of children's bones, muscles, breathing, nervous system and circulatory system, accelerate the metabolism of the body, and make the body grow and develop continuously. Because of age characteristics, children's bones, muscles and tendons are tender and highly plastic. Starting training at an early age can correct some physical problems caused by bad habits and promote children's physical exercise. For example, leg press kicks in the basic training of dance and ballet. Long-term training can effectively improve their endurance and sensitivity, and enhance their flexibility. A good dancer must always have a good figure, and practicing from an early age will prepare for the future.
Second, the theme of basic ballet training
What is the most concentrated expression of the beauty of ballet? Open, stretch, straight, stand? Let's go For children, these are all scientific trainings. ? Open? It emphasizes the outward expansion of joints, stretching human body lines and increasing the performance ability of human limbs. ? Nervous? It is an extension of the instep, which extends the length of the leg and makes the ankle joint get strong exercise. ? Straight man? Indicates that the posture of the whole body is upright, and it is a straight line from top to bottom. You can't bend over and hips, chest out and abdomen in. ? Standing? It is a sublimation on the basis of straightness, a turning point from physical beauty to dancing beauty, which requires vertical stretching of the body and presents a kind of light and smart spiritual beauty.
Third, the importance of basic ballet training
Learning basic ballet training in childhood is not only for shaping a good figure, but also for having a good dance foundation. In the process of training, we unconsciously enhance our physical qualities such as speed, agility, endurance, balance and strength. It is not easy for an excellent dancer to have these physical qualities. Without these physical qualities, it is difficult to complete some technical movements perfectly. For example, jumping, turning and turning all need a certain balance force and speed. As far as stability is concerned, any action has its own specific rhythm, and mastering the specific rhythm of action is a crucial part of stability and coordination of action. Ballet art, in particular, is accompanied by music from the beginning of training. In class, it is the most basic coordinated training to let students complete their movements with accurate musical rhythm. For example, some hand-holding exercises, such as body posture exercises, body bending and stretching in circles, swinging, waves, balancing movements and auxiliary exercises such as turning and jumping, can not only cultivate standardized body posture, but also effectively develop flexibility, strength and balance ability of legs and trunk parts. With the help of hand-holding, slow motion and decomposition exercises, delicate muscle feelings can be developed, which is conducive to mastering technical details and establishing a correct concept of action.
Ballet expresses emotions with the body. Art can increase children's sensitivity to art, beauty, expressiveness and creativity. Through professional ballet body dance training, they can shape beautiful figure and elegant posture, enhance the flexibility of limbs and express their understanding of music with body language. It is extremely beneficial to the healthy growth of children. The basic training of children's ballet is a cause full of vitality and hope, and its wide spread will not only play an immeasurable positive role in children's education, but also in the future of dance. At the same time, it is also an important way to promote the all-round development of children's body, intelligence, morality and beauty. In the cross-century today, we should feel a great responsibility. How to raise art education and quality education to a new height requires us to constantly explore and work hard, study our own business and establish a good professional ethics image. In order to achieve the goal of improving quality education, the promising soil of children's dance art will be full of colorful flowers, and we will always strive and explore to cultivate high-quality successors across the century.
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