1, a model of mental health education experience, participated in the teacher's mental health training this time, benefited a lot and felt a lot. I want to talk about the experience I gained from this training. For me, this training is of great significance. By participating in this mental health training, I have a further understanding of psychological education in terms of theoretical knowledge and methods and skills, and know that teachers should not only have profound knowledge and excellent professional skills, but also have a healthy psychology and sound personality, which is of great help to my future work.
Let's talk about my own experience: this mental health training is like a cool breeze in summer, sweeping away my troubles; Just like a clear spring on the mountain, it moistens my wandering mind several times; Just like the first ray of sunshine that broke through the fog, it made me suddenly enlightened! I believe that in this training, I not only learned a lot of psychological theoretical knowledge, but also learned the correct way to treat life and how to deal with various pressures in real life properly and effectively. It helped me to establish a positive and healthy attitude, and work, study and live with a healthy attitude. I did not treat problems negatively, but tried to solve them and learned how to adjust my emotions, so as to adapt to society more effectively and actively.
When faced with negative life events, I learned to think from another angle; When faced with the cruel reality of life, I learned to convince myself from another angle; When my work is frustrated, I try to adjust my mentality, enhance my ability to resist setbacks, and be the master of emotions and pressures. And learn to analyze objectively and make a correct judgment, which aspects can not be changed and which aspects can be changed through their own efforts. For those things that cannot be changed, convince yourself to accept them happily, for those things that can be changed, try your best to change them, and be optimistic and open-minded about the psychological conflicts that arise.
If we are trees, then mental health is sunshine. Only with a sunny attitude can we spread happiness and harvest happiness on the road of life! Teachers' unhealthy psychology can not correctly understand students' behaviors, let alone skillfully deal with students' problems, which may affect the relationship between teachers and students and may hurt students' hearts.
Therefore, in order to better educate students, teachers themselves must first be mentally healthy people.
Fundamentally speaking, teachers' mental health must be maintained by themselves. An excellent teacher should be able to handle the relationship between two aspects-paying attention to students' mental health and their own mental health. A good teacher can bear a lot of pressure when needed, but don't let yourself be under pressure all the time, which will damage your body and mind and affect your normal work and life. As a teacher, only by constantly improving their comprehensive quality, constantly learning and mastering new knowledge, adapting to new teaching concepts as soon as possible, mastering new teaching methods and meeting new teaching requirements, can they seek new development and truly have a sense of psychological security. Teachers constantly accept new knowledge and broaden their horizons, which can also make them look at problems from a higher angle, treat unsatisfactory things in life and work with a more peaceful attitude, and experience less anxiety and frustration, which is of great significance to maintaining mental health.
This kind of mental health education will always benefit me, because it affects my life, my work and my life ... accepting challenges again and again will make me more confident and comfortable! For the healthy and happy growth of children, I will continue to study, continue to pay attention to mental health education, enhance my personality charm, and apply what I have learned to my work to better promote education.
Experience mode 2 of mental health education If psychological counseling is in an unknown stage before psychological training, then this training will open the window of psychological counseling. ? What is psychology? When director Li Xiaoling raised this question, what first came to my mind? Psychology is a science that studies psychological problems. ? What is the answer he gave us? Psychology is a subject that makes you comfortable and makes others comfortable. ? Such an easy-to-understand explanation simplifies the original abstruse problem. Next, I learned about the goal, background, basic meaning, standards and working principles of mental health education, as well as some abilities that psychological teachers should have. Among these knowledge, the first thing that impressed me was the working principle of psychological education. I understand that as a psychological teacher, I must follow the following principles: 1 Principle of confidentiality; Second, the principle of value neutrality; Third, the principle of helping others and helping themselves; Fourth, the principle of respecting students' needs. In my future work, I will also use these principles to restrain myself. Second, psychological teachers should have some abilities: first, teachers should be psychologically healthy and have a healthy personality; Second, we must have good professional quality and rich professional knowledge; Third, organize teaching activities and master educational technology. And in the actual training later, I gradually saw the display of these abilities.
I think the harvest of this training is not only the harvest of psychological knowledge, but also the infection from my colleagues: Li Jing's spirit of studying hard and striving for perfection; Teacher Zhang Xiangdong dares to show his courage; Teacher Li is lively and lovely; Teacher Su Ye's youth is beautiful; And Zhu Jinbo's humor, and Xu Aijun's steadiness and responsibility. They all left a deep impression on me and are worth learning!
First of all, through this training and study, combined with my work practice, I have more deeply realized the importance and urgency of developing mental health education among students. Students' mental health problems are mainly manifested in study and exam anxiety, fragile psychological endurance, interpersonal barriers, withdrawn and depressed personality, serious inferiority complex, and inadaptability to the new environment. In recent years, it is on the rise, and school mental health education has been paid more and more attention. However, incorrect attention will cause some unnecessary troubles and even more serious consequences. Mental health education should focus on prevention, aiming at all students, not just students with psychological problems; Mental health education and moral education should have their own roles; Mental health education should not be simply understood as a subject that increases students' burden, but should have a unique function of promoting students' healthy growth in all aspects; Mental health education doesn't want you to copy the theory mechanically, and we teachers don't want to be afraid, but pay attention to art. The implementation mode of mental health education should be all kinds of problems and should be paid attention to all the time.
Secondly, it is very important for teachers. As educators, we should lead by example, imperceptibly, and lead by example, so it is very important to have excellent professional knowledge and skills. However, it is urgent to have a sound personality charm and a healthy mentality. Indeed, what's wrong with some teachers? Job burnout? . It affects students' physical and mental health, so it is really necessary to readjust the mental arithmetic course, which is beneficial to both their own development and students' physical and mental health. Teachers often have to do students' psychological work to solve problems for students, but how to solve teachers' psychological pressure? After listening to this mental health training, this problem has been solved. We always educate children, and interest is the teacher, so cultivate interest. You see how much sweat people have to pay to load and unload by coolies to earn a meager salary. Besides, we are sitting in the office and standing in the class. How happy we are! This is called contentment! Let's take a look at our daily work. Although we have to give lectures and make-up exams, we seem a little nervous and busy. But it's so fun! Learning from teaching makes us more knowledgeable. Teachers are a special group in this society. Because of their different social roles, social tasks, identity and social identity, they may bring some confusion and pressure to themselves. But as long as we try our best, there is nothing to be ashamed of. Keep a good attitude to face it! A correct outlook on life will create priceless life value.
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