You'd better sign up for a dance class and practice by yourself. If the method is wrong, it will be sprained. Simply practice standing posture and practice in front of the mirror every day.

1. Practice dancing to make your body soft. You can start with simple dance movements and move your hands slowly.

2, cross-pressure, dance must cross-pressure, cross-department is very useful for the overall sense of dance, must be diligent.

3, usually practice flexibility, the whole body to practice, you can bend over, leg press, kick, etc. Flexibility is the focus of dance.

4. Go dancing with dancing friends and make continuous progress.