The first stage, pregnancy:
The content of pregnancy preparation course is roughly divided into five parts.
1. Anatomical application of pelvis and reproductive system
2. The influence of pelvic problems on pregnancy preparation and its parameters.
3. How to adjust the different problems of pelvis through asana?
4. Operation and promotion of maternal yoga
5. Physiological characteristics of pregnant women
The second stage, pregnancy:
The content of pregnancy course is roughly divided into seven parts.
1. Nutrition and weight control during pregnancy
2. The benefits of yoga for pregnant women
3. Pregnant mother's correct body posture and relaxed posture.
4. The application of breathing in childbirth.
5. Ways to solve the physical pain of pregnant women
6. Appropriate asana variants at different stages of pregnancy
7. Physiological characteristics of pregnancy cycle and pregnancy teaching practice.
The third stage: postpartum
The content of postpartum curriculum is roughly divided into ten parts.
1. Characteristics of new mothers after delivery
2. The best postpartum recovery time
3. Solutions to common postpartum problems
4. Training on production methods and course characteristics
5. Precautions for postpartum yoga repair
6. Separation of rectus abdominis
7. Pelvic muscle exercise, rectus abdominis and abdominal muscle pelvic repair methods.
8. Milk secretion method
9. Curriculum characteristics of hospitals and maternity service institutions
10 course arrangement
Each institution has a different summary of the contents of maternal yoga training, so there will be some differences in the course literally. The above is the content of Meifeng Yoga Training Zhao Dan Maternity Training Course. I hope it will help you.