I want to lose weight through fitness exercise. Which is better, aerobics, yoga, jazz dance or belly dance? I have no foundation. Please recommend?
Belly dancing consumes a lot of energy. After dancing, I'll feel comfortable and get into shape soon. I have successfully lost 7 pounds in two months through belly dancing. If you are in Dongguan, you can also go to my local Sanskrit art training and learn from my teacher. Of course, no matter what you study, you must stick to class to be effective!