Drinking red bean water can remove moisture, because red beans themselves have diuretic and detumescence effects. In summer, the body is prone to sweating, so with the outflow of sweat, potassium will also be lost, and red beans are rich in potassium, which can avoid hypokalemia in summer. Moreover, edema is prone to occur in summer, and eating red beans can discharge excess water from the body.

Practice of red bean and barley soup

1. Let's first put the coix seed and red beans into clear water, then put them into the casserole separately, and add enough water.

2. At this time, you can turn on the fire to boil, and then turn off the fire and simmer.

Wait for half an hour to continue the fire. At this point, wait until the water boils again, add a proper amount of rock sugar and stir well. When the red bean water thickens, you can turn off the fire and enjoy it.

Method for quickly cooking red beans

1, soaking method: red beans are difficult to cook and rot. If you want to soak them in water in advance, you need to soak them overnight and then put them in water. When the water in the pot boils, you can put it in, continue to cook for 5 minutes, turn off the fire for half an hour, and then cook. This way, red beans boil easily.

2. Repeated stewing: This method is time-consuming, so if you don't have enough time, don't choose this method, but its main point is to save fire. We will wash the red beans and cook them in the pot until they are boiled, then cook them again, and repeat them almost three times.

3. Freezing method: We clean the red beans and soak them in clear water. Soak the red beans for half an hour, and you can put them in fresh-keeping bags and put them in the freezer. When we want to cook red beans, we will take them out and cook them, and they will be cooked easily.

The benefits of drinking red bean water

1, blood: Red beans are rich in iron, which can make our face rosy and accelerate blood circulation in the body, so people with anemia symptoms can eat some red beans to relieve symptoms.

2, lactation: For new mothers who are breastfeeding, eating some red beans can promote the secretion of milk and make the milk sufficient.

3, spleen and kidney: red beans have the effect of spleen and kidney, which is very suitable for male friends.

As can be seen from the above, drinking red bean water can eliminate moisture in the body, especially in this hot summer, which can eliminate excess water in the body and eliminate edema.