Professional free fighting training institutions in Nanchuan District charge one hour, and now yoga is popular, but yoga may not be suitable for everyone.

For some people, calm reflection may also be a kind of mental torture.

Sports psychologists' research shows that people who practice yoga can not only bring inner peace, but also become more and more decadent, leading to the crisis of personal existence consciousness.

The emotional goal is to learn in the classroom, let students experience the fun of free fighting, relieve the pressure and cultivate the excellent quality of students' unity and cooperation.

Cognitive goal: to understand the significance of free fighting and its exercise value.

The goal of skills is to enable students to master the learned free pacing movements, develop their strength, coordination and flexibility, improve their physical strength and promote their physical and mental health.