1. Skiing is best armed to avoid unnecessary injuries.

Sharp tools can do a good job. If you want to learn to ski, ski accessories are absolutely necessary, because everything from coats and snowpants to protective glasses is available. It has a protective effect. It is strongly recommended that you bring a full set of equipment, which can not only protect your body, but also keep out the cold. The snow and rain in the ski resort are low. A formal ski suit can prevent minor injuries caused by skiing, and you don't want to ruin your rare holiday because of injuries or colds!

2. Remember to warm up before skiing to avoid injury!

Skiing is also a physical activity, and warm-up exercises must be done. In addition, the sudden low temperature in the ski resort makes the limbs more stiff. Before skiing, do 10- 15 minutes of warm-up exercise to make joint muscles move to avoid injury! In addition, it is recommended not to eat or only eat light food before skiing, because strenuous exercise after meals is easy to upset the stomach, and the tension of skiing for the first time may upset the stomach.