List ten advantages on paper, no matter what (carefulness, good eye, etc. , the more the better). When you engage in various activities, think about these advantages and tell yourself what they have. This will help you improve your confidence in these activities, which is called "the diffusion effect of confidence". This effect is very good for improving self-confidence.

Second, establish a confident external image.

First of all, keeping a neat and decent appearance is conducive to enhancing your self-confidence; Secondly, self-confidence, such as looking ahead when walking, may not be used to it at first, but after a while, you will have heartfelt self-confidence; In addition, paying attention to exercise and keeping in shape is also very helpful to enhance self-confidence.

Third, learn to smile.

Smiling will increase happiness, and then enhance self-confidence.

If you lack a sense of accomplishment, it is difficult to regard yourself as a "productive person who contributes to others".

Set yourself a deadline to motivate yourself, complete the telephone report every day after work, set a reasonable time limit, plan the follow-up telephone or email exchanges, list the things to be done every day, and mark them well. The more you finish, the less pressure you will have.

Fifth, check your feelings.

Look for the causes of depression, and then use positive methods to solve the problem. For example, you can seek solutions to such problems from others nearby and don't be a passive emotional victim.