Personal fitness instructors need to master a lot of knowledge and skills, including basic theory, basic practice, rehabilitation and sales. Among them, the courses to be studied include sports anatomy, sports nutrition, functional training, sports rehabilitation and maternal rehabilitation.

It is not enough to know these courses, but also to learn these knowledge more solidly, because the job of a personal fitness coach is to give one-on-one fitness guidance to fitness members and solve their problems in the process of fitness. If you don't fully master your own knowledge, it is difficult to solve the different problems of members and will be eliminated by the fitness industry.

Covers the relief of common pain after exercise.

Personal trainer training also covers common pain links. Personal trainers need to help some students massage after completing some difficult movements to relieve the pain during training, and help students relieve the pain on their limbs by stimulating muscle groups and muscle acupoints all over the body.