1, basic leg training
Practicing martial arts legs should start with the basic training of legs, training leg muscle exercise and joint flexibility. Through stretching and strength training of leg muscles, the strength and endurance of leg muscles can be enhanced and the flexibility and stability of joints can be improved.
2. Master leg posture and movements
To practice Wushu, you should master the basic leg posture and movements. These postures and movements are forward kick, side kick, back kick, forward sweep and back sweep. Through repeated practice and gradually mastering these basic movements, we can cultivate correct posture and action habits and lay the foundation for further improving leg skills.
3. Leg combination exercises
After mastering the basic leg posture and movements, you can start practicing the combination of leg methods. By practicing the combined movements of various leg methods, we can improve coordination and reaction ability, and gradually improve the speed and strength of leg methods.
Matters needing attention in practicing martial arts and legs
1, keep training.
To practice martial arts, we must insist on training, and we cannot do it overnight. Through long-term training and repeated practice, master the basic posture and movements, and gradually improve their skills and flexibility. Only by maintaining patience and perseverance in training and constantly motivating yourself can we make progress in training.
2. Pay attention to the correctness of posture and movements.
Pay attention to the correctness of posture and movements when practicing martial arts and legs. Only the correct posture and movements can exert the greatest strength and effect, avoid injury and improve the training effect. In training, we should correct posture and movements repeatedly and gradually cultivate correct habits.
3. Pay attention to the combination of strength and speed.
Pay attention to the combination of strength and speed when practicing martial arts. When practicing footwork, we should gradually improve our strength and speed to make our footwork more powerful and lethal. The combination of strength and speed can make the leg method attack the opponent more effectively and improve the actual combat ability.