The introductory course of yoga instructor training is hatha, which is divided into three levels: primary, intermediate and advanced. The complete hatha study period is 30-45 days. The content of study includes the origin of yoga, the development of asana effect, the curriculum arrangement of musculoskeletal training and so on.

Yoga is not only a fashionable fitness exercise. Yoga is a very ancient practice method of energy knowledge, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.