Psychotherapy: When a person's stuttering is caused by emotional problems such as nervousness and anxiety, cognitive behavioral therapy, psychoanalytic therapy and humanistic therapy can be considered. These psychotherapy methods can help you improve your tension and anxiety, face up to your stuttering or stuttering, and improve your self-confidence.
2, self-regulation: You can use some self-regulation methods, such as improving self-confidence, strengthening exercise, chatting with friends at ordinary times, and seeking the understanding and support of family members. Only by establishing very good interpersonal relationships can we effectively alleviate the problem of stuttering.
3. Speech training: You can use some training, especially speech training, you can attend speech training classes, or you can learn speech training skills by yourself. Only in this way can we master the skills of speech or expression, thus alleviating the problems such as nervous speech, trembling voice and stuttering.