2. Charcoal began to burn with a small amount of black smoke. Add a baking net at this time.
3. After burning 10- 15 minutes, the open flame gradually decreased or disappeared, and white ash appeared on the surface of charcoal, indicating that the ideal barbecue temperature had been reached. At this time, spread charcoal evenly on it, and put your hands on the baking net, and your hands will feel warm.
4. Place the food that needs to be barbecued evenly in the center of the grill net, and strive to heat the food evenly everywhere.
5. Adjust the position of food according to the need during the barbecue process, so that all parts are heated evenly. If you are grilling thick food such as steak, you should roast one side first and then the other side, otherwise it will be difficult to cook and may be burnt.
6. Apply your favorite sauce and add spices when you barbecue.
Extended data:
Eat barbecue healthily and pay attention to ingredients.
1, barbecue is very attractive, but it is harmful to health. If you must eat, you may wish to pay attention to the following ingredients, which will effectively reduce the harm caused by barbecue.
2. tomatoes Arabs like to roast whole tomatoes with meat when they barbecue. This method is not only an exotic eating habit, but also scientific. Tomatoes contain anti-cancer substance lycopene. In recent years, more and more medical studies have pointed out that lycopene can protect cells from oxidation and slow down or prevent the progress of breast cancer, pancreatic cancer and other cancers.
3. mashed garlic. Earl Harrison, a professor at Ohio University Cancer Center, pointed out that the more garlic you eat, the less potential carcinogens there are in your body. However, garlic should not be eaten by heating, and high temperature will destroy its anticancer activity and reduce its anticancer effect. I suggest that when you barbecue, grind garlic into mud and dip it in.
4. lemon juice. Westerners like to add lemon juice when eating barbecue, so we might as well learn from it. Lemon contains a lot of vitamin C and antioxidants, and eating lemon juice during barbecue can also reduce the harm of carcinogens.
5. Green leafy vegetables. When Koreans eat barbecue, they will roll it up with lettuce leaves, which is actually very scientific. Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens, and the higher the chlorophyll content, the better the effect of eliminating carcinogen mutagenicity. In addition, green leafy vegetables are rich in vitamins and inorganic salts, which can effectively improve the problems of single barbecue category, unbalanced nutrition and easy to get angry.
References:
People's network-autumn barbecue skills daquan? Matching is healthier for ingredients.