The following are some specific suggestions, which I hope will help you:
Adjust the home environment: since you are not satisfied with the current home environment, you can consider readjusting it. For example, changing a double bed into a single bed, rearranging desks and walls to make yourself feel more comfortable and spacious.
Seek job opportunities: Although several jobs have encountered problems this year, don't be discouraged. You can continue to look for suitable job opportunities, at the same time strengthen your skills and knowledge reserves and improve your competitiveness.
Keep a positive attitude: It is very important to keep a positive attitude in the face of difficulties and setbacks. You can try some relaxing activities, such as meditation and yoga, to relieve stress and anxiety. At the same time, you can also communicate with friends and family and pour out your feelings and confusion.
Pay attention to health problems: Although you have health problems such as epilepsy and schizophrenia, please continue your treatment and stay healthy. You can seek the help of a professional doctor and make a treatment plan that suits you.
Establish a support system: It is very important to maintain good communication and relationships with family and friends. They can provide you with support and help, and share your difficulties and pressures when you need them.
Set realistic goals: Although you have your own ideals and pursuits, you need to set goals according to the actual situation. Don't excessively pursue perfect and unrealistic goals, but start from small things and realize your dreams step by step.
Cultivate hobbies: In addition to work and study, you can also cultivate some of your own hobbies. These hobbies can make you happier and more satisfied, and also help you make more friends and expand your social circle.
Learn tolerance and understanding: It is very important to learn tolerance and understanding in the face of criticism and accusations from others. Everyone has his own advantages and disadvantages, so don't be too demanding of perfection. At the same time, we should learn to forgive ourselves and others' mistakes.
Persist in learning and growth: No matter what stage you are in, you need to persist in learning and growth. You can improve your knowledge and skills by reading books and taking part in training.
Seek psychological support: If you feel that psychological problems such as depression, anxiety and depression have seriously affected your life and work, you can seek the help of professional psychological counselors or therapists to solve the problems.
Finally, please remember that these suggestions are not a quick solution. Change takes time and effort, but as long as we persist and face difficulties positively, we will certainly gain something.