Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants were born with methods to treat, relax, sleep or stay awake.
These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.
Extended data:
Yoga can speed up metabolism, remove wastes from the body, repair the body and nourish the face from the inside out. Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament.
Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various diseases related to body and mind;
Back pain, shoulder pain, neck pain, headache, digestive system disorder, dysmenorrhea, alopecia, etc. The curative effect is remarkable; Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.
References:
Baidu encyclopedia-yoga