If you can't control your emotions, it's really terrible. People's emotional changes and some diseases have direct feedback results. For example, fear and anxiety can lead to abdominal pain; Criticism and guilt lead to arthritis; Depression leads to asthma; People who are often angry are prone to bad breath and abscesses; Fear can cause carsickness and dysmenorrhea. White-collar workers experience more negative emotions, so how to control their emotions and be the master of them? Let's take a look.

How to control your emotions

First: Anger From a health point of view, laziness, resentment, sulking, anger and anger not only make people feel worse, but also affect their immunity. Especially for the elderly who are in poor health, when their blood pressure rises in an instant, they are prone to cerebral hemorrhage, heart disease and myocardial infarction. Before getting angry, you can close your eyes and imagine an "angry" picture hanging in front of you. "Anger" is the slave's own heart. At this time, you should give yourself psychological hints and never be a slave to emotions. It is best not to be angry for more than 3 minutes, and don't make blind decisions in anger.

Second: Sadness "not thinking about tea and rice" and "drowning your worries with wine" are all manifestations of excessive sadness, and the body arteries contract, which is easy to lead to a heart attack. Shortness of breath or even sobbing can easily cause lung qi injury. Try to pretend to smile when you are sad. This kind of "psychological fake action" is conducive to releasing bad emotions. Or use the "happy memory method" to think about some previous happiness, divert attention, and be sure to communicate with others when you are sad.

Third: depression, introversion, depression, unsociable, poor self-solving ability ... these are the common characteristics of some cancer patients. Being depressed for a long time has accelerated the aging process of the human body. Many old people are easily "aging fast" because their children are not around after retirement and are surrounded by the shadow of loneliness and melancholy. In the face of depression, we can think backwards, see the bright side of the problem and actively seek a happy attitude. Making friends can divert attention. Playing a few games of chess, singing Beijing opera and even dancing with friends of three or five will help to eliminate the depression in your heart.

Matters needing attention

Suspicious people often feel lonely, lonely, flustered and anxious, especially some elderly people, even if it is a small matter, they should ponder and doubt for a long time. They are very nervous every day, which may eventually lead to psychological collapse, and will also lead to loss of appetite and malnutrition because of fidgeting. If you feel suspicious, you can record one of your strengths every day, which will help to enhance your self-confidence, improve your face-to-face communication ability and reduce misunderstandings.