Oral cleaning
Keep your teeth clean and brush your teeth in the morning and evening. What should I do to wash my teeth regularly? Three threes? That is, brush your teeth after three meals; Brush your teeth for at least three minutes at a time; Brush your teeth within three minutes after each meal.
Oral odor affects communication, and chewing gum can be used to reduce oral odor when necessary. However, it should be pointed out that chewing gum in formal occasions is impolite and should be avoided when talking with people. Get up every morning, drink a glass of light salt water on an empty stomach, and usually use light tea to clear your nose.
Before receiving guests, it is best to check whether your nose hair is too long, so as not to be unsightly. If the nose hair is too long, cut it short with small scissors, but don't pull it out. Keep the nasal cavity clean, and don't pick your nostrils with your hands, especially in front of guests. This is neither elegant nor hygienic.
Clean hair
You should get into the habit of washing your hair regularly, usually 2 ~ 3 times a week. Hair that is easy to get oily should be washed every 2 days 1 time; Dry hair can be washed at a slightly longer interval. Before washing, comb your hair flat, wet it, gently rub it with shampoo, and finally rinse it off.
In early autumn, dandruff increases, hair loss and hair breakage often occur. The main reason is that a strong summer sun exposure, wind blowing and sweat stains have affected the normal growth of hair. Therefore, we should carefully maintain our hair before autumn. Some nutritional conditioners can be added. If you find that the hair ends are bifurcated, you must trim them in time. When shampooing, don't leave shampoo and soap on your hair for too long, because they are alkaline and harmful to your hair. When combing your hair, you must pay attention to the fact that there can be no dandruff and falling hair on your coat and shoulders.
Clean the face
Wash your face every morning and evening to remove dirt, sweat stains and other unclean things attached to your face. The correct method of washing your face helps to maintain skin elasticity, good blood circulation and normal metabolism, so you should pay attention to the method of washing your face. Wet your face with warm water first, and then use a suitable cleaner (facial cleanser, soap, cream, etc.). ) Knead the circle from bottom to top by hand. Hands pass through the sides of the nose and circle around the eyes, from the upper part of the forehead to the cheekbones to the mandible, and from the neck to the left and right ear roots. This is to massage the skin with smooth facial cleaning materials; Rinse the facial cleanser with warm water; Finally, use cold
Rinse with water to shrink pores. In order to take good care of your face, eat more fruits and vegetables, drink more water and keep enough water to prevent rough and dry skin. Adequate sleep makes your face look rosy. Wipe the sweat off your face in time in summer and don't let it drip on your face. Wear moisturizing products before going out in winter to protect your skin.
Clean the car body
Pay attention to personal hygiene, develop good hygiene habits, and ask the body not to carry odor. It is necessary to take a bath frequently, especially before attending some formal activities. What if there is? Body odor? , should be treated in time to avoid causing disgust in business contacts. Some people like to use perfume. It's impolite to go anywhere without smelling it, so it's best not to use perfume at work.
Manual cleaning
In communication activities, hands occupy an important position. When receiving guests, we usually greet them by shaking hands, and then reach out and hand over business cards. Guests always touch our hands first and form a first impression. By observing hands, we can judge a person's cultivation and hygiene habits, and even his attitude towards life. So always wash your hands and get your nails manicured. Hand cleanliness is closely related to a person's overall image and should be paid enough attention to. But it is uncivilized and unsightly to trim your nails in any public place.
Beard cleaning
In the contemporary customs of our country, men don't grow beards, so if it's not for the special needs or occupations of the elderly, don't grow beards. Men should shave every day. Especially not allowed to shave in public. Business people generally do not advocate long hair and beards.