First of all, 30-45 days of basic training is enough for people with zero foundation. A professional yoga instructor training institution can reach the basic teaching level within this period of time as long as there are experienced yoga teachers who teach students in accordance with their aptitude and set appropriate courses for each student.

Of course, during this study period, students must study according to the teaching course content of the training institution to avoid being late or absent from class. Generally speaking, through their own efforts+professional yoga instructors.

Secondly, for students who are stiff or sensitive, choosing a yoga institution should also choose the time according to their own situation. You can choose a training institution with long study time or provide a training institution that can be retrained.

This also ensures the quality of learning. In fact, yoga is also a gradual process. Learning yoga requires long-term practice, and you can't force yourself. Yoga is a career that we can persist in for a lifetime.

Matters needing attention in practicing yoga

Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals.