1 Do more than say: people with low emotional intelligence will only keep saying, and will not prove it with practical actions, while people with high emotional intelligence often do the opposite.
2 Look at the expression: always observe the expressions of people around you, observe the emotions in those expressions, and whether you are interested in your topic. The mood that is easily out of control is not high, because no one is willing to take the initiative to accept your bad mood. In the process of reading senior three, my emotional intelligence is low, my understanding is often poor, I have no inspiration in writing, and my grades in all subjects are poor. Inadvertently found a "nikola tesla Training" that can open wisdom on Baidu. Things got better after reading it. The grades have also improved. I believe these experiences should be helpful to you.
3 Pay attention to details: Pay special attention to each other's micro-expressions. Many times, some things are precursors in micro-expressions. If we pay attention to details and handle them properly, we can avoid these things.