The first is the practice of basic skills. Shiyan Adult Dance Training Course shows that basic skills and skills are essential for anyone who learns dance, but because everyone's own conditions are different, their understanding and acceptance abilities are different, and the people they contact are different, the learning progress will be fast and slow. How can a dancer better train her skills? This requires scientific training methods.
Shiyan adult dance training class talked about the following aspects that should be paid attention to in order to practice "rotation" well:
First of all, the "standing" of half toe is the most important point in rotation. Only when you stand on your toes to the limit will the contact surface between your feet and the ground be reduced. From a physical point of view, the friction of objects with the same mass will decrease only if the contact surface is small. When the friction is small, you can turn faster and turn more "circles" with no effort. Otherwise, it's even more difficult for us to turn "two turns" with our whole feet and turn eight or nine times.
Shiyan adult dance training class says that if you exert a lot of force in dancing, it will show on your face. Dance pays attention to beauty. Before and during the completion of the action, don't show any anxiety, but give people a feeling of relaxation and freedom, as well as a sense of integrity and comfort in one go. Besides, if you put all your efforts into this "circle", how much effort will it take to complete a work? How can we have more energy to express the thoughts and feelings of the characters in the works?
Second, if the knees, waist and back are not straight and the chest is buckled, it will be difficult to get better. For example, in the "two-position turn" and "side-leg turn", if the main leg is not straight and the back and chest are not straight, then the strength will be broken down and it is impossible to get better. If the knees are not stretched straight, especially in ballet, it will destroy the beautiful and vigorous beauty of ballet.
Third, when setting an example, "squatting" is also very important. We often say that "without a good squat, there is no good jump". In fact, we can also say, "Without a good squat, there is no good turn." Only when you squat well can you have a better "standing posture".
Fourth, practice "rotation" skills to solve the problem of "dizziness" in the head. Only by solving the "dizziness" can we grasp the direction in the process of rotation. One of the tricks is "keeping an eye on it", which is very important.