1, rub your temples
Press the temple with the middle finger of both hands and do circular rubbing. After rubbing for 7-8 cycles, do 7-8 cycles of back rubbing, and repeat several times. After a few days, migraine can be greatly relieved. You can also massage pain points. The patient puts the ten fingertips of his hands on the most painful part of his head and does a brisk massage like combing his hair. Massage 100 times every time and do it before breakfast, lunch and dinner every day 1 time, which can relieve pain.
2. soak your hands in hot water
Soak your hands in hot water for about 30 minutes to dilate the blood vessels in your hands, thus reducing the corresponding brain blood and achieving the purpose of relieving pain. Or plug the nose with traditional Chinese medicine, take Ligusticum Chuanxiong, Radix Angelicae Dahuricae and Radix Polygalae preparata 15g, dry in the sun, add 7g of Borneolum Syntheticum, grind into fine powder, and bottle for later use. When migraine attacks, it usually takes 15 minutes to relieve the pain by wrapping a small amount of powder in silk to block the right nose.
Step 3 eat foods containing magnesium
For example, walnuts, peanuts, kelp, oranges, almonds, miscellaneous grains and various green leafy vegetables can all relieve migraine.
4. Wrap a towel around your head
It may seem ridiculous, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain.
Step 5 meditate
Using yoga and meditation is a new method to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music for a while when you have a headache, and let the sound of nature make you forget the pain.
Step 6 drink green tea
The substances in green tea are effective in relieving migraine, and you can drink green tea in moderation to overcome severe migraine.
, can effectively avoid pressure increase.