Dear Ma Bao, have you ever had an eating disorder during lactation? Today I bring you a delicious food-konjac! However, before enjoying its delicious food, there are some small details that need our attention.

Cooking tips

Although konjac is good, raw konjac is poisonous! Therefore, for the sake of your health and your baby's health, make sure that the konjac has been cooked thoroughly. Wait patiently for about 3 hours before konjac can be eaten safely. It is also a good habit to cook with clear water before cooking, which can remove excess alkali and fishy smell and make konjac more delicious.

Balanced nutrition

The precautions of lactation diet are far more than konjac. High-quality protein is essential nutrition during lactation, and eggs, poultry and fish are good sources of high-quality protein. In order to ensure a balanced nutrition, all kinds of food should be as complete as possible, not partial eclipse. Eating habits of 4-5 meals a day can help you get enough nutrition.

Vegetables, fruits and seaweed

Fresh vegetables, fruits and seaweed are also indispensable foods during lactation. They are rich in vitamins, inorganic salts, cellulose and so on, which are very beneficial to maternal and infant health. Especially foods rich in calcium, such as dairy products, can help mothers meet their daily calcium needs.

Prevention of anemia

Prevention of anemia is also an important task in lactation. Foods with high iron content such as liver, meat, fish, vegetables and bean products are all good choices.