The time of Fuzhou Marathon in 2023 is 65438+February 65438+July.

In 2023, Fuzhou Marathon will start at 7: 30 on February 65438 17, and the event registration will be165438+1October 21:20, and the destination will be160. Applicants can search the official WeChat account of "Fuzhou Marathon" on WeChat, find the "Registration Entrance" and click to register, then fill in the information according to the registration process and upload the information.

Fuzhou Marathon, as the marathon event of Fujian provincial capital, was founded on 20 15. In the past six years, it has been upgraded to "China Athletics Association Gold Medal Competition" and "World Athletics Elite Brand Competition". The scale of the event increased from the initial10.5 million to the maximum of 50,000 in 20 19, making it one of the largest marathon events in China.

Matters needing attention in marathon.

Familiar with the race route and terrain, including uphill and downhill, turning and road conditions. This helps to better plan running strategies and adjust breathing. Maintain correct running posture, including straightening up, relaxing shoulders, leaning forward at an appropriate angle and walking naturally. At the beginning of the game, don't hurry to speed up, but gradually increase the speed. This helps to save energy and prepare for the second half of the game.

Choose suitable running shoes and clothes to provide enough support and comfort. Running shoes should fit. Don't wear shoes that are too tight or too loose. Conduct adequate training before the game, including planned running and strength training, to ensure good physical condition. Maintain a positive attitude and focus. You can adjust your mood and stay motivated through meditation, breathing exercises or self-motivation.