Hangzhou Asian Games 10 Marathon Swimming Competition ended in Jieshou Sports Center in Chun 'an. China's and Lantianchen won the gold medal and silver medal respectively in the men's 10 km race. Marathon swimming is a competition held in natural waters, with a duration of 10 km, and it is a group departure.
In the morning, the game started in the rain. In the initial stage, five players, including Blue Sky Chen of China, Park Jae-hoon of South Korea and Gu Haisheng of Japan, formed the first camp to keep their distance from other players. Entering the third lap, China made every effort to enter the first camp, and stood out in the fifth lap, taking the lead, followed by Lantian Chen. In the end, Zhang Ziyang won the gold medal with a time of 1 hour of 55 minutes and 45.8 seconds, slightly ahead of Blue Sky Chen who won the silver medal, and Park Jae-hoon ranked third.
Training methods of marathon swimming events
Goal setting: make clear what your goal is, whether to finish the game or strive for good results, and make appropriate training plans according to your goals. Reasonable allocation of time: allocate time reasonably according to your own time schedule and training needs. Under normal circumstances, train 3~5 times a week, and each training time is not less than 1 hour.
Balance training: Marathon swimming requires not only endurance, but also strength and skill. Therefore, the training plan should include long-distance swimming, speed training and technical training to ensure all-round development. Step by step increase the intensity: In the initial stage of training, do not excessively pursue the intensity and distance, but gradually increase the training intensity. You can start with 30-minute training twice a week and gradually increase to 60-minute training four to five times a week.