1. Cardiopulmonary health This is the most important physical health factor, including the functions of the heart, lungs, blood vessels and blood system. According to research, long-term aerobic exercise training can effectively improve cardiopulmonary fitness and quality of life.

2. Muscle fitness Muscle fitness is one of the basic elements of physical fitness, including two parts, namely muscle strength and muscle endurance. The so-called muscle strength refers to the maximum strength that a muscle can emit at a time; Muscle endurance refers to the endurance of repeated contraction of a muscle or a certain part of a muscle group, or the time when a muscle maintains a fixed strength for a long time.

Extended data:

The benefits of children's physical training;

1. Participating in physical training can cultivate interest and habits in sports, thus enhancing physical fitness and improving children's adaptability to the environment.

2, children's physical training Long-term training can cultivate children's strong, brave, not afraid of difficulties, rational, decisive, patient and focused will.

3. Children's independent personality and self-protection ability can also be cultivated in physical training.

4. Have a healthy learning ability and play the best learning ability.

5. Exercise its explosiveness, resilience, flexibility, physical endurance, sensitivity, dexterity, sense of distance, balance and coordination.